WELCOME TO
TOTAL BODY FITNESS
An elite training studio designed to challenge your strength and elevate your mindset.
We specialize in muscle-building classes that combine barbell work and iso-machine precision
delivering structure, intensity, and results.
achieve YOUR
TOTAL BODY with Us
At Total Body Fitness, we guarantee 100% results through our tailored workout programs and expert guidance. Our passion for helping you achieve your fitness goals sets us apart. Come experience the transformation with us.
a training ground for THE NEXT LEVEL
the POWER and BALANCE method
TOTAL
STRENGTH
An all-out upper-body blast built to push limits and pack on muscle. Expect iso machines, compound lifts, and rep-ladder challenges that dial up power, precision, and definition.
TOTAL
LEGENDARY
Level up your lower body game with a class built to sculpt glutes, quads, hamstrings, and calves. Total LEGendary fuses gym-based strength training with explosive cardio to power your stride, lift your limits,
and leave you
walking like a legend.
TOTAL
SPRINT
Take your training outside and push past your limits. This high-intensity class combines outdoor strength relays using dumbbells, kettlebells, box jumps, and full-on sprints-followed by a powerful indoor finisher on iso machines. Designed to challenge
your endurance, strength,
and speed.
TOTAL
BODY
Build strength from head to toe with a 50/50
split of upper and
lower body training.
This muscle-building class targets every major group using a mix of equipment and functional movement.
All Videos
All Videos
Total Legendary
Total Sprint
Total Sprint
